{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 98 \u2013 Hannah Courtney, Plus-Size Running","description":" Hannah Courtney, a plus\u2011size runner and book lover whose Instagram Reel about progressing from a 20\u2011minute mile to a 17\u2011minute mile unexpectedly went viral.&amp;nbsp; Our conversation was a deep, honest exploration of running, body confidence, training, gear, community, and personal growth.  &amp;nbsp;  Hannah began walking in June and running in July of this year, starting with 26\u201328 minute miles and only 30\u2011second run intervals.&amp;nbsp; She has lost weight with the help of a GLP\u20111 medication, improved mobility, and consistent movement.&amp;nbsp; Her viral Reel showed her pace progression, which resonated with many plus\u2011size runners who rarely see themselves represented.  &amp;nbsp;  Hannah and I discussed how we\u2019ll train  more intentionally, focusing on our endurance, and pacing.&amp;nbsp;  I mentioned how important strength training is for ladies in general and to support running and prevent injury.&amp;nbsp; We both commented on the importance of properly fitted running shoes, often 1\u20132 sizes larger, to prevent pain and toenail issues.  &amp;nbsp;  We both emphasized the importance of consistency, not perfection.&amp;nbsp; On race day it\u2019s you vs. you, not about placement.  &amp;nbsp;  We strived to get across that age doesn\u2019t matter.&amp;nbsp; Start where you are to find movement that speaks to you, treat your body with kindness, and build habits that support your goals.  &amp;nbsp;  Hannah\u2019s links:  Instagram: @hannah.books.and.running  TikTok: @hannah.runs.tennessee  &amp;nbsp;  &amp;nbsp; You can follow the I Can Do Anything Podcast at: Email me at \u2013 icandoanythingpod@gmail.com And then there is always my website -  www.icandoanythingpod.com Like and subscribe on Facebook -  https:\/\/bit.ly\/3bG0Efk Follow on X -  https:\/\/bit.ly\/2yqZczb Find me on Instagram -  https:\/\/bit.ly\/2xDFIa4   You can listen anywhere you get your podcasts, such as Spotify or Apple podcasts. ","author_name":"I Can Do Anything Podcast","author_url":"http:\/\/icandoanything.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39579305\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197038790"}