{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"722: The Confidence to Do Nothing New This Year","description":"In this episode, we explore a counterintuitive finding from the 2025 National Confidence Study: the pressure to constantly improve may be eroding confidence rather than building it. We unpack the data behind comparison, confidence fatigue, and the growing belief of \u201cnot enough,\u201d including why this mindset is especially heavy at the start of a new year. You\u2019ll hear how performance psychology explains the link between pressure and insecurity, why mastery builds confidence more effectively than endless goals, and how the Learn\u2013Burn\u2013Return\u2122 framework helps you move forward without abandoning who you already are. We close with a grounded reflection question and a confidence-building power phrase to help you start the year with clarity, not comparison. Power Phrase: \u201cI build confidence by honoring who I am and not by chasing who I think I should be.\u201d Quote of the Week: \u201cRest is not falling behind. Reflection is not stagnation. Trusting your current path is not complacency.\u201d - Cindra Kamphoff   To view the Oprah Daily article, go here: https:\/\/www.oprahdaily.com\/life\/wholeness\/a69822509\/learn-burn-return-reset\/ To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http:\/\/www.freementalbreakthroughcall.com\/ To learn more about the Mentally Strong Institute, visit: https:\/\/mentallystronginstitute.com\/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https:\/\/cindrakamphoff.com\/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) \u2022 Instagram photos and videos ","author_name":"High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset","author_url":"http:\/\/www.cindrakamphoff.com","html":"