{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 278: Beyond Resolutions | Jen Beyst","description":"Thank you for tuning in for another episode of Life\u2019s Best Medicine. Jen Beyst is the co-founder of the Cognitive Function Development Institute and the Co-Founder and Executive Director of Brain Builders where she focuses on practical, evidence-based strategies to support brain health and cognitive performance across the lifespan. In this episode, Dr. Brian and Jen talk about\u2026  (00:00) Intro (04:11) The upcoming three-part workshop\u2014titled, Beyond Resolutions\u2014on how brain and metabolic regulation create real change (09:46) The value of making changes that are sustainable and attainable when you are just starting out on your health journey (16:16) How to reset the brain and improve cognitive function (21:38) Preventing cognitive decline (26:49) Quick tips for improving mental and cognitive health (30:03) Positivity and health (36:34) Outro  &amp;nbsp; For more information, please see the links below. Thank you for listening! &amp;nbsp; Links: &amp;nbsp; Jen Beyst:  Brain Builders: https:\/\/brainbuilders.health Cognitive Functional Development Institute: https:\/\/www.cfdinstitute.com Beyond Resolutions: https:\/\/www.instagram.com\/p\/DSaszA1ErEm\/ IG: https:\/\/www.instagram.com\/cognitive_function_development\/  &amp;nbsp; Dr. Brian Lenzkes:&amp;nbsp;  Arizona Metabolic Health: https:\/\/arizonametabolichealth.com\/ Low Carb MD Podcast: https:\/\/www.lowcarbmd.com\/  &amp;nbsp; HLTH Code:  HLTH Code Promo Code: METHEALTH  \u2022 \u2022 HLTH Code Website: https:\/\/gethlth.com ","author_name":"Life's Best Medicine Podcast","author_url":"http:\/\/lifesbestmedicine.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39578070\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39578070"}