{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Rest. Digest. Release. (overcoming emotional dysregulation)","description":"Have you ever had your emotions get the best of you, spiraling at the most inopportune time...right in the middle of a project, performance, or workday? This episode divex deeper into emotional dysregulation. Continuing our convo with Licensed Creative Arts Therapist, Kaitlynn Cornell-Mullane to explore what\u2019s happening in our brains when we\u2019re feeling distressed, as well as tools to help us ground, return to center, and tap back into creative flow. &amp;nbsp; ","author_name":"Black Person, You Famous Yet?!?","author_url":"http:\/\/thehollywoodhack.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39576525\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197030040"}