{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 248: What to Let Go of in 2026","description":"Episode Description: If you\u2019re heading into 2026 feeling a little stretched thin\u2014like you\u2019re carrying too much, trying too hard, or overthinking every next step\u2014this episode is for you. Today\u2019s conversation is all about release, not in a dramatic \u201cnew year, new you\u201d way, but in a practical, gentle, real-life way. Because sometimes the most supportive thing you can do for your health, your energy, and your goals\u2026 is let go of the habits, beliefs, and pressures that quietly drain you. We\u2019re talking about perfectionism, comparison, guilt around rest, the all-or-nothing mindset, and overcommitting out of obligation\u2014plus a few powerful mindset shifts to help you feel lighter, more grounded, and more intentional in how you move through the year. Grab a cup of tea, take a deep breath, and let\u2019s make room for you in 2026. If you\u2019re craving a fresh start that doesn\u2019t involve burning yourself out, press play. And if this resonates, share it with a friend who could use the same reminder.&amp;nbsp; If you like what you hear, leave a 5-star review on apple podcasts&amp;nbsp; HERE.  https:\/\/podcasts.apple.com\/us\/podcast\/drama-free-healthy-living-with-jess-cording\/id1460384072&amp;nbsp; Stay connected with me on Instagram @jesscording and over on Substack at jessicacording.substack.com YouTube link \ud83d\udc49 https:\/\/youtu.be\/1zRCKWpBMTo ","author_name":"Drama-Free Healthy Living With Jess Cording","author_url":"http:\/\/drama-free-healthy-living-jess-cording.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39574660\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39574660"}