{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Wellness Trends You\u2019ll Want to Try in 2026","description":"Every year, wellness trends seem to come at us faster and louder. Something goes viral, everyone\u2019s talking about it, and suddenly it feels like you\u2019re behind if you\u2019re not doing it too. In this solo episode, I\u2019ve selected nine key trends that I\u2019ve personally explored or that align closely with my expertise in mind-body nutrition and eating psychology. These are all ways that could make a real difference in your year\u2026 and your life. While we all have different needs, I offer my perspective on what might be worth exploring, what can be adapted, and what you can skip without guilt or feeling left out.   In this episode, you\u2019ll learn: The new way to travel that feels like an intentional reset A fun, creative, slightly nostalgic approach to digital boundaries Rituals to bring the cafe into your own kitchen  What Pinterest has named the hottest vegetable of the year (shocker!) The biggest focus for women\u2019s health (finally!) The lowdown on GLP-1s and how to navigate the conversation  The hidden benefits to spend more time with your besties   Take what resonates and leave the rest. Find what supports you, in ways that are sustainable, joyful, and actually make life better. Related Resources:   Rise & Shine Coaching Program Walk Your Way to Energy, Clarity, and Calm Stop Burnout and Reclaim Your Joy Calm Your Nervous System and Find Inner Peace The Food-Mood Bundle (major discount applied for podcast listeners) Elise\u2019s  go-to matcha (code ELISEMUSELES for a discount)   Learn more about Elise Museles: Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles ","author_name":"Once Upon A Food Story","author_url":"https:\/\/elisemuseles.com\/podcast\/","html":"