{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#144- I have some news....","description":"After 3 years... the podcast is back.&amp;nbsp;  In this episode I give you a very brief update on why it's back and how. What the plan is moving forward and where I'm at now!&amp;nbsp;  I'm excited to be back and can't wait to sink my teeth into the next evolution of the poddy.&amp;nbsp;  Follow me on instagram here  Contact me via email- carly@carlybox.com ","author_name":"Becoming Badass","author_url":"https:\/\/www.thebarracksgym.com.au\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39571825\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197012360"}