{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#391 Why You Aren't Getting Stronger: The 7 Training Sins","description":"Dave Tate and Tom Sheppard recap 2025 and discuss the seven deadly sins of training.&amp;nbsp;  Table Talk Lifetime Limited Crew Membership -&amp;nbsp;https:\/\/tr.ee\/Tk65mP This offer will expire on Friday, Jan 9th.&amp;nbsp;  Shop EWS Supplements (CODE:ELITE30) -&amp;nbsp;https:\/\/eternalwarriorsupplements.com  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK):&amp;nbsp;https:\/\/marekhealth.com\/tabletalk   Tom and Naomi's new website:&amp;nbsp;&amp;nbsp;https:\/\/trainkaizen.com\/&amp;nbsp; &amp;nbsp; Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial  Support Dave Tate\u2019s Table Talk: FULL Crew Access -&amp;nbsp;https:\/\/www.elitefts.com\/join-the-crew  Limited Edition Apparel -&amp;nbsp;https:\/\/www.elitefts.com\/shop\/apparel\/limited-edition.html  Programs &amp;amp; More -&amp;nbsp;https:\/\/www.elitefts.com\/shop\/dave-tate-s-table-talk-crew.html  TYAO Application -&amp;nbsp;https:\/\/www.elitefts.com\/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands:&amp;nbsp;https:\/\/www.elitefts.com\/shop\/bands.html  Specialty Barbells:&amp;nbsp;https:\/\/www.elitefts.com\/shop\/bars-weights\/specialty-bars.html  Wraps, Straps, Sleeves:&amp;nbsp;https:\/\/www.elitefts.com\/shop\/power-gear.html   Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK):&amp;nbsp;https:\/\/www.elitefts.com\/&amp;nbsp; &amp;nbsp; Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK):&amp;nbsp;https:\/\/marekhealth.com\/tabletalk&amp;nbsp; &amp;nbsp; Get a free 8-count Sample Pack of LMNT\u2019s most popular drink mix flavors:&amp;nbsp;http:\/\/www.drinklmnt.com\/tabletalk&amp;nbsp; &amp;nbsp; Support Massenomics!&amp;nbsp;https:\/\/www.massenomics.com &amp;nbsp; &amp;nbsp; Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): https:\/\/massresearchreview.com &amp;nbsp; &amp;nbsp; RP Hypertrophy App (CODE: TABLE TALK)&amp;nbsp;https:\/\/rpstrength.com\/pages\/hypertrophy-app &amp;nbsp; ","author_name":"Dave Tate's Table Talk","author_url":"https:\/\/www.elitefts.com\/education\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39568660\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39568660"}