{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"GLP-1 Side Effects Aren\u2019t Inevitable: How to Avoid Them (with Dr. Matthea Rentea)","description":"What if I told you that the side effects of nausea, constipation, muscle loss AND burnout on GLP-1s are not inevitable? That in many cases, they\u2019re simply a sign the medication is being used the wrong way? In this week\u2019s episode of The Holistic GLP-1 Podcast, I sit down with Dr. Matthea Rentea\u2014a double board-certified obesity medicine physician who is quietly revolutionizing how GLP-1s are used in clinical practice. This is one of the most nuanced, compassionate and empowering conversations we\u2019ve had about how using GLP-1 medications can be part of a true healing journey\u2014not a crash-and-burn weight loss strategy.  ***  &amp;nbsp;SHOW NOTES  &amp;nbsp;[ 00:00 ] Introduction  &amp;nbsp;[ 01:20 ] How GLP-1s Changed Obesity Medicine  &amp;nbsp;[ 05:05 ] Why Dr. Rentea Practices Holistic Medicine  &amp;nbsp;[ 06:45 ] Dosing Strategy: Why The \u201cLowest Effective Dose\u201d Works Best  &amp;nbsp;[ 10:00 ] Carbohydrates, Insulin Resistance &amp;amp; Food Ordering  &amp;nbsp;[ 13:40 ] How to Identify Insulin Resistance Early  &amp;nbsp;[ 16:50 ] Why Side Effects Are Often Preventable  &amp;nbsp;[ 18:40 ] Protein, Fiber &amp;amp; Protecting Muscle and Longevity  &amp;nbsp;[ 22:20 ] Lean Mass vs. Skeletal Muscle Mass  &amp;nbsp;[ 25:20 ] Bone Health, Strength Training &amp;amp; Aging  &amp;nbsp;[ 28:30 ] Mindset, Identity &amp;amp; Behavior Change  &amp;nbsp;[ 33:10 ] Dr. Rentea\u2019s Personal Weight Journey  &amp;nbsp;[ 36:20 ] Are GLP-1s Lifelong?  &amp;nbsp;[ 41:00 ] Can You \u201cRe-sensitize\u201d to GLP-1s?  &amp;nbsp;[ 45:10 ] Genetics, Satiety Signaling &amp;amp; Healing Shame  &amp;nbsp;[ 50:30 ] Supplements on a GLP-1 Journey  &amp;nbsp;[ 54:50 ] What Real Success Looks Like on GLP-1s &amp;nbsp; &amp;nbsp;***  &amp;nbsp;\ud83d\udd17 Mentioned in This Episode:  &amp;nbsp;CLICK HERE TO GET \u21d2 Free Masterclass: Freedom From Food Noise: https:\/\/go.elizabethmcgann.com\/start &amp;nbsp; &amp;nbsp;***  &amp;nbsp;Get Connected with Elizabeth McGann: &amp;nbsp;Coaching Website: http:\/\/www.ElizabethMcGann.com &amp;nbsp;Instagram: http:\/\/www.instagram.com\/elizabethmcgann &amp;nbsp;Facebook: https:\/\/www.facebook.com\/ElizabethMcGannWellness &amp;nbsp;LinkedIn: https:\/\/www.linkedin.com\/in\/elizabethmcgann &amp;nbsp;X\/Twitter: https:\/\/twitter.com\/ElizabethMcGann &amp;nbsp; &amp;nbsp;***  &amp;nbsp;Learn more about Dr. Matthea Rentea: &amp;nbsp;Website: https:\/\/www.renteaclinic.com\/ &amp;nbsp;Instagram: https:\/\/www.instagram.com\/matthearenteamd\/?hl=en ","author_name":"The Holistic GLP-1 Podcast with Elizabeth McGann","author_url":"https:\/\/elizabethmcgann.com\/my-podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39561515\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196980170"}