{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"244 One Sentence to Change Your Year: How to turn resistance into real momentum","description":"If you\u2019ve ever had one of those days where you know what you should do, but everything in you wants to procrastinate, avoid, or zone out... this episode is for you. I\u2019m sharing one of my favorite mindset tools: a simple sentence structure you can use when motivation is low, when self-doubt is loud, or when you just feel stuck. It\u2019s a trick I return to again and again to get myself into action and back into alignment with who I want to become. Inside, you\u2019ll hear exactly how it works, why it helps you make progress without needing a massive pep talk, and how to use it right away in your practice, performance prep, or daily habits. This might be the shift that changes everything. Tune in and try it for yourself.   If you\u2019re ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let\u2019s talk! Book a free discovery call and let\u2019s create a plan to get you there. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let\u2019s connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let\u2019s start turning your goals into reality.   Book your FREE Music Mastery Experience Discovery call with Ren\u00e9e HERE Book your free consultation with Ren\u00e9e HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com\/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com\/resources. Connect: https:\/\/www.youtube.com\/@MindOverFinger https:\/\/www.facebook.com\/mindoverfinger\/ https:\/\/www.facebook.com\/groups\/mindoverfinger https:\/\/www.instagram.com\/mindoverfinger\/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show\u2019s musical theme:  Concerto #1 for Trumpet and Chamber Orchestra \u2013 Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.   \u00b7  Self\u2011Efficacy: The Exercise of Control https:\/\/www.scribd.com\/document\/394892404\/Albert-Bandura-Self-Efficacy-The-Exercise-of-Control-W-H-Freeman-Co-1997-pdf Scribd \u00b7  Identity\u2011Based Motivation and Health https:\/\/deepblue.lib.umich.edu\/bitstream\/2027.42\/89940\/1\/oyserman_fryberg_yoder_2007_identity_based_motivation_and_health._jpsp.pdf Deep Blue Repositories \u00b7  Identity\u2011Based Motivation and Health Disparities (Journal of Social Issues) https:\/\/dornsife.usc.edu\/daphna-oyserman\/wp-content\/uploads\/sites\/232\/2023\/11\/oyserman_et_al_2014_jsi.pdf USC Dornsife \u00b7  Identity\u2011Based Motivation and Core Processes https:\/\/rcgd.isr.umich.edu\/wp-content\/uploads\/2018\/08\/oyserman2015ibm.pdf rcgd.isr.umich.edu \u00b7  Identity\u2011Based Motivation and the Motivational Consequences of Difficulty https:\/\/dornsife.usc.edu\/daphna-oyserman\/wp-content\/uploads\/sites\/232\/2024\/12\/Social-Personality-Psych-2024-Oyserman-Identity-Based-Motivation-and-the-Motivational-Consequences-of-Difficulty.pdf USC Dornsife ","author_name":"The Mind Over Finger Podcast","author_url":"https:\/\/www.mindoverfinger.com","html":"