{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Stuck in the Drive-Thru? Welcome to Whole Home Living (Episode 1)","description":"It\u2019s 6 PM. You\u2019re exhausted. There\u2019s food at home\u2014but nothing you can turn into dinner fast enough. So you end up in the drive-thru\u2026 again. In this first episode of Whole Home Living, Katie Trudeau shares the personal story that started it all\u2014from calorie counting and convenience food to reading labels, embracing plant-forward eating, and creating a home environment that actually supports health instead of sabotaging it. You\u2019ll hear:  Why \u201ceating less\u201d didn\u2019t lead to feeling better The grocery store moment that changed everything How plant-based, whole foods improved energy without perfection Why your home systems matter just as much as what\u2019s on your plate  This podcast isn\u2019t about dieting or doing it perfectly. It\u2019s about progress, practical rhythms, and nourishing the whole life\u2014food, home, mindset, and faith included. If you\u2019ve ever wondered how you got stuck in survival mode\u2014and how to build something better\u2014this is where it starts.  Free Resources Subscribe now and grab the free Busy Family's Guide to Simple, Healthy Eating to begin creating a home that supports the life you want to live.  Medical Disclaimer  Important: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.  Katie Trudeau is a certified NASM Nutrition Coach, not a licensed physician, registered dietitian, or medical professional. The content shared in this podcast, including nutrition advice, meal suggestions, and health recommendations, is based on general nutrition principles and should not replace professional medical advice tailored to your individual needs.  Before making any changes to your diet or lifestyle:  Consult with your physician or qualified healthcare provider Discuss any existing medical conditions, medications, or allergies Seek guidance from a registered dietitian for personalized nutrition planning   Every individual's nutritional needs are different based on age, health status, activity level, medications, and other factors. What works for one person may not be appropriate for another.  This podcast does not:  Provide medical diagnosis or treatment Replace the advice of your healthcare team Offer nutrition therapy for medical conditions Guarantee specific health outcomes   If you are pregnant, nursing, have a medical condition, or are taking medications, please consult your healthcare provider before implementing any nutrition or lifestyle changes discussed in this podcast.  By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that Katie Trudeau and this podcast are not liable for any adverse effects or consequences resulting from the use of any suggestions, information, or procedures discussed.   Last Updated: 1\/12\/26 &amp;nbsp; &amp;nbsp; ","author_name":"The Whole Home Living Podcast","author_url":"https:\/\/sites.libsyn.com\/603760","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39558090\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196971495"}