{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"115. The Top 5 Habits We\u2019re Tracking in The Fitness League This Year","description":"If you\u2019re setting goals for the new year, this episode will save you months of frustration. We\u2019re revealing the top 5 habits we\u2019ll be tracking inside The Fitness League app, and exactly why these were chosen over dozens of others. You\u2019ll also learn which habits to prioritize based on your goals\u2014sleep, energy, fat loss, performance, or stress\u2014and how to keep things simple enough to stay consistent. Track less. Win more. APPLY FOR COACHING: https:\/\/www.lvltncoaching.com\/1-1-coaching SDE Method app: https:\/\/www.lvltncoaching.com\/sde-method-app The Fitness League app https:\/\/www.fitnessleagueapp.com\/ Macros Guide https:\/\/www.lvltncoaching.com\/free-resources\/calculate-your-macros Join the Facebook Community: https:\/\/www.facebook.com\/groups\/lvltncoaching FREE TOOLS to start your health and fitness journey: https:\/\/www.lvltncoaching.com\/resources\/freebies Alessandra's Instagram: http:\/\/instagram.com\/alessandrascutnik Joelle's Instagram: https:\/\/www.instagram.com\/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http:\/\/instagram.com\/joshscutnik Chapters 00:00 Introduction to New Year Habits 02:44 Tracking Habits for Better Health 05:49 Innovative Trackables for Personal Growth 09:32 Meditation and Mindfulness Practices 12:13 Physical Health and Fitness Trackables 15:10 Nutrition and Wellness Tracking 17:52 Sleep and Recovery Strategies 20:43 Community Engagement and App Features 23:33 Future Developments and User Feedback 26:20 Conclusion and Call to Action ","author_name":"The Fitness League","author_url":"http:\/\/thefitnessleague.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39557870\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39557870"}