{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 56 For the Woman in Her 30s Who Feels Stuck with Fitness","description":"If you\u2019re a woman in your 30s who feels stuck in your fitness journey, this episode is for you. This is a reminder that fitness has seasons\u2014and real progress doesn\u2019t come from pushing harder. It comes from showing up differently, with intention and consistency. Burpees for Breakfast helps women build sustainable fitness habits, improve their relationship with exercise, and make progress that fits real life\u2014not perfection. If you\u2019re ready to stop starting over and move forward with clarity, press play. \ud83c\udfa7 Listen now: Ep. 51 \u2014 You Don\u2019t Need More Time, You Need a Mindset Shift  https:\/\/podcasts.apple.com\/us\/podcast\/burpees-for-breakfast\/id1567341661?i=1000735036524 \ud83d\udd01 Related episode: Ep. 29 \u2014 Train For Life, Not Aesthetics (Pt. 3): Small Wins for Big Impact  https:\/\/podcasts.apple.com\/us\/podcast\/burpees-for-breakfast\/id1567341661?i=1000708105676 Enjoying the show? Leave a Review, it helps more women find the show :) ","author_name":"Burpees For Breakfast","author_url":"http:\/\/burpeesforbreakfast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39557160\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39557160"}