{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 100: Movement, Exploration, and Why \u201cMore Steps\u201d Misses the Point \u2014 with Turner Osler","description":"Episode 100 of&amp;nbsp;Resilience Radio continues a core theme of the show: rethinking health, movement, and ergonomics beyond simplistic metrics. In this conversation, Irvin Eisenberg sits down with Turner Osler, founder of QOR360, to explore why counting steps, standing more, or \u201cfixing posture\u201d often misses the deeper issue. They discuss movement as exploration, variability as nourishment for the nervous system, and why ergonomics should support curiosity rather than control. Key topics include:   Why \u201cmore steps\u201d isn\u2019t the same as better movement   The limits of standing desks and static posture fixes   Movement as exploration, not correction   Variability, nervous system safety, and adaptability   How active sitting changes the relationship between work and movement   This episode is for clinicians, desk workers, athletes, and anyone interested in a more nuanced, humane approach to ergonomics and health. \ud83d\udd17 QOR360 chairs (affiliate): https:\/\/tinyurl.com\/QOR360 \ud83d\udcb8 Use code RESILIENCE for 5% off \ud83c\udfa7 Listen on Libsyn: https:\/\/directory.libsyn.com\/shows\/view\/id\/resilience \ud83d\udcfa Watch on YouTube: Resilience Radio - YouTube \ud83d\udccd Book an appointment with Irvin: https:\/\/resiliencevermont.com Music Credit: Finlay\u2019s Menopausal Fridge (Some Biological Process) \u2014 Aaron Marcus https:\/\/aaronmarcus.bandcamp.com\/track\/finlays-menopausal-fridge-some-biological-process ","author_name":"Resilience Radio","author_url":"https:\/\/resiliencevermont.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39555195\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196955740"}