{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#408 : The 5 Core Principle Of Fast Freestyle (#1 Breathe Deep And Relax) with Brenton Ford","description":"01:45 Use Your Diaphragm 02:29 Breathing Exercises Out Of The Water 03:42 Box Breathing 04:04 Relax Your Chest And Upper Back 05:38 Having The Right Posture 06:52 Letting Go When You Exhale ","author_name":"The Effortless Swimming Podcast","author_url":"http:\/\/effortlessswimming.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39548370\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39548370"}