{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Bring an Intention to Your 2026","description":"We explore the idea of setting intentions instead of resolutions in the new year, which are more adaptable for people living with IBD. Amber shares clips from guests who explain their intentions, such as prosper, discipline, generosity, consistency, and the importance of taking breaks. Each guest highlights how intentions guide actions and mindset, emphasizing personal growth, resilience, and kindness, despite unpredictability. Episode transcript and more information at: https:\/\/bit.ly\/AIBD193 Chapters: 00:05 \u2014 Introduction to Intentions Clip Show 01:14 \u2014 Why Intentions Over Resolutions 02:31 \u2014 Lisa: Prosper and Uplift 04:48 \u2014 Rachel: Discipline, Accountability, Generosity 06:46 \u2014 Stacey: Grounded Goals and Consistency 10:57 \u2014 Jen Hubley: Give Yourself a Break 12:06 \u2014 Episode Wrap-Up and Call to Action Find Lisa Zawrotny of Positively Productive Systems at:  Web: Positively Productive LinkedIn:  Positively Productive Systems Facebook: Positively Productive Twitter: Positively Lisa Instagram: Positively Lisa YouTube: Positively Lisa TikTok: Positively Living Pinterest: Positively Productive  Find Rachel Bee of Infusion Hero at:  Web: InfusionHero.com LinkedIn: Rachel Bee Facebook: @infusionhero Instagram: @infusion_hero TikTok: @infusion.hero  Find Stacey Collins, MA, RDN\/LDN at:  Web: Stacey Collins Nutrition Twitter: @staceynellc_rd Instagram: @staceynellc_rd LinkedIn: @stacey-cutler-collins  Find Jen Hubley Luckwaldt and The Job Hopper at:  Web: The Job Hopper Bluesky: @jenlucky.bsky.social Substack: Old Mom Things LinkedIn: @jen-hubley-luckwaldt  Find Amber J Tresca at:  AboutIBD.com: About IBD Verywell Health: Verywell Health Facebook: @aboutIBD Twitter: @aboutIBD Pinterest: @aboutibd Instagram: @about_IBD YouTube: @AboutIBD Threads: @about_ibd  Find Mac Cooney (mix, sound design, and theme music) at:  Facebook: @maccooneycomposer Instagram: @maccooneycomposer YouTube: @MacCooneyComposer Web: Cooney Studio Theme music, IBD Dance Party, is from \u00a9Cooney Studio.  These show notes contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you. ","author_name":"About IBD","author_url":"http:\/\/aboutibd.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39543030\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196929630"}