{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#223 Win Monday: How Paul Epstein Built a Global Leadership Movement Around One Weekly Habit","description":"Welcome to episode 223 of Sports Management Podcast. Today\u2019s guest is Paul Epstein, a leadership coach, former sports executive and the creator of the Win Monday movement. Paul has worked with elite athletes, executives, and teams around the world, helping them build momentum through habits, identity, and purpose. In this episode, we unpack:  Why Mondays matter more than any other day of the week How one simple action can change everything Which Monday changed Paul's life  And much more!&amp;nbsp; &amp;nbsp; SPONSOR: Listeners of the&amp;nbsp;Sports&amp;nbsp;Management Podcast&amp;nbsp;get an exclusive&amp;nbsp;20% off&amp;nbsp;on&amp;nbsp;SportsPro+ with the code&amp;nbsp;SMPOD20.&amp;nbsp;All you need to do is head to&amp;nbsp;sportspro.com\/membership and start exploring today. &amp;nbsp; Time stamps: 00:00 The 98% Monday momentum statistic 02:17 What it actually means to \u201cwin Monday\u201d 06:07 Gym analogy: commitment over motivation 07:47 \u201cCommitment begins when motivation ends\u201d 11:43 The hero dedication concept 17:55 The Monday that changed Paul\u2019s life 24:52 Standards vs goals (win the long game) 33:44 Confidence formula: values \u00d7 action 48:56 Vision of a global Win Monday movement 50:00 Outro &amp;nbsp; Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube www.sportsmanagementpodcast.com &amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"Sports Management Podcast","author_url":"http:\/\/sportsmanagementpodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39542290\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196926380"}