{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"999 - Histamine Intolerance? AVOID These Foods (EAT THESE Instead)","description":"Hista-Digest: https:\/\/store.drruscio.com\/products\/hista-digest Histamine Intolerance Guide (Free Download): https:\/\/drruscio.com\/guides\/get-histamine-intolerance-guide\/ &amp;nbsp; Struggling with histamine intolerance? In this episode, we explore the connection between histamine and the immune type gut, plus share scientific evidence proving how a low-histamine diet can transform your health. You'll discover which common foods to avoid and which ones are safe to eat, along with powerful natural antihistamine supplements. We'll also cover the essential vitamins that support your body's natural ability to break down histamine and help you reclaim your health. &amp;nbsp; \u2705Start healing with us! Learn more about our virtual clinic:  &amp;nbsp;https:\/\/drruscio.com\/virtual-clinic\/ &amp;nbsp; \ud83d\udc8aHistamine Intolerance Supplements: Quercetin: https:\/\/store.drruscio.com\/products\/quercetin-90-caps Hista-Digest: https:\/\/store.drruscio.com\/products\/hista-digest Histamine Pro: https:\/\/store.drruscio.com\/products\/histamine-pro CurcuSelect: https:\/\/store.drruscio.com\/products\/curcuselect Vitamin D with K: https:\/\/store.drruscio.com\/products\/vitamin-d-with-k Resveratrol: https:\/\/store.drruscio.com\/products\/resveratrol-60-caps Melatonin 1 mg: https:\/\/store.drruscio.com\/products\/melatonin-1-mg Vitamin C: https:\/\/store.drruscio.com\/products\/vitamin-c &amp;nbsp; \ud83d\udc47 Watch more videos like this \ud83d\udc47&amp;nbsp; \u27a1\ufe0fThe 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): https:\/\/www.youtube.com\/watch?v=SPpuQc__ICc \u27a1\ufe0f4-Step Protocol to Treat Histamine Intolerance (Best Diet &amp;amp; Supplements): https:\/\/www.youtube.com\/watch?v=9Da_Dar8Cjo \u27a1\ufe0f5 Warning Signs You\u2019re Histamine Intolerant (&amp;amp; What You Can Do): https:\/\/www.youtube.com\/watch?v=JPBAd9RzIf4 &amp;nbsp; Subscribe: https:\/\/www.youtube.com\/@DrRuscioDC?sub_confirmation=1 &amp;nbsp; And if you have any questions or topics you would like covered in the future, let me know in the comments! &amp;nbsp; \ud83d\udc47Read these next \ud83d\udc47 \u27a1\ufe0fHow To Use a Low Histamine Diet for Histamine Intolerance: https:\/\/drruscio.com\/low-histamine-diet\/ \u27a1\ufe0fCan I Take Quercetin for Histamine Intolerance?: https:\/\/drruscio.com\/quercetin-for-histamine-intolerance\/ \u27a1\ufe0fWhich Probiotic Is Best for Histamine Intolerance?:  https:\/\/drruscio.com\/which-probiotic-is-best-for-histamine-intolerance\/ \u27a1\ufe0fUnderstand Diamine Oxidase &amp;amp; Manage Your Histamine in 5 Steps: https:\/\/drruscio.com\/diamine-oxidase\/ &amp;nbsp; \ud83d\udcccTimestamps 00:00 Intro&amp;nbsp; 00:22 Histamine &amp;amp; the immune type gut 03:03 Proof that a histamine diet works 05:55 Foods to avoid &amp;amp; safe to eat 10:22 Natural antihistamine supplements 13:07 Beneficial vitamins &amp;nbsp; Follow Me &amp;nbsp; Facebook - https:\/\/www.facebook.com\/DrRuscio Instagram - https:\/\/www.instagram.com\/drruscio\/ &amp;nbsp; DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. &amp;nbsp; Music featured in this video: &quot;Modern Technology&quot; by Andrew G, https:\/\/audiojungle.net\/user\/andrew_g&amp;nbsp; &amp;nbsp; *Full transcript available on YouTube by clicking the \u201cShow transcript\u201d button on the bottom right of the video. ","author_name":"Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare","author_url":"https:\/\/drruscio.com\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39538880\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196913775"}