{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"Holiday Survival - Episode 2 of 3","description":"Welcome back to Ease into Clarity with Dr. Divi. After a short pause, Dr. Divi returns with Part One of a three-part series on surviving family and holiday time\u2014support that\u2019s just as relevant for Mother\u2019s Day, birthdays, anniversaries, or any situation where old emotional triggers tend to arise. In this episode, Dr. Divi gently guides listeners into the present moment, offering simple nervous-system regulation through breath and awareness. She also shares personal updates from her life and upcoming offerings, including free online Inner Temple workshops, in-person events, and group coaching containers. The heart of the episode focuses on Steps 3\u20135 of emotional healing and self-mastery: Step Three: Becoming the Observer \u2014 learning how to feel emotions fully without being consumed by them, cultivating conscious awareness and emotional freedom. Step Four: Ego vs. Spirit \u2014 understanding the difference between the fearful ego mind and the calm, loving voice of Spirit, as taught in A Course in Miracles. Step Five: The Part of Your Mind That Has No Story \u2014 reconnecting with the untouched, whole, and peaceful part of yourself that exists beneath all emotional weather. This episode is an invitation to meet your emotions with compassion, recognize what is fear versus truth, and remember the deeper stillness that lives within you\u2014especially during emotionally charged family moments. If this episode resonates, please like, subscribe, share with a friend, and leave a review to help spread this healing work. ","author_name":"Shift Happens with Dr Divi","author_url":"https:\/\/sites.libsyn.com\/489182","html":"