{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"114. Your Kids Are Copying You: The Parenting Wake-Up Call (Habits, Self-Talk, and the Ripple Effect)","description":" Hard truth: your kids don\u2019t do what you say\u2014they do what you do. In this episode, we unpack how parental behavior shapes children\u2019s habits, health, and inner voice. From the food on your plate to the way you talk to yourself, your daily choices become their blueprint. We dive into the ripple effect of parenting, how social media pressure warps expectations, and why personal responsibility beats finger-pointing. You\u2019ll learn how to model healthy habits, clean up self-talk so it becomes your child\u2019s confidence, and stand firm when critics chirp from the sidelines. This isn\u2019t about perfection\u2014it\u2019s about leading your home on purpose. APPLY FOR COACHING: https:\/\/www.lvltncoaching.com\/1-1-coaching SDE Method app: https:\/\/www.lvltncoaching.com\/sde-method-app The Fitness League app https:\/\/www.fitnessleagueapp.com\/ Macros Guide https:\/\/www.lvltncoaching.com\/free-resources\/calculate-your-macros Join the Facebook Community: https:\/\/www.facebook.com\/groups\/lvltncoaching FREE TOOLS to start your health and fitness journey: https:\/\/www.lvltncoaching.com\/resources\/freebies Alessandra's Instagram: http:\/\/instagram.com\/alessandrascutnik Joelle's Instagram: https:\/\/www.instagram.com\/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http:\/\/instagram.com\/joshscutnik Chapters 00:00 Introduction to Parenting Reflections 06:14 Modeling Behavior for Kids 11:52 The Ripple Effect of Parenting 17:29 Navigating Parenting Pressures 23:12 Creating Change Through Personal Responsibility 29:43 Confronting Criticism and Embracing Confidence ","author_name":"The Fitness League","author_url":"http:\/\/thefitnessleague.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39529050\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39529050"}