{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Cynthia Thurlow on GLP-1s, Hormones &amp; Fat Loss | SNH Podcast #155","description":"In this episode of the Smarter Not Harder Podcast, Cynthia Thurlow joins Dr. Scott Sherr for a wide-ranging and refreshingly honest conversation about fasting, female hormones, GLP-1s, and navigating midlife as a high-performing woman. With clarity and nuance, Cynthia breaks down what works \u2014 and what backfires \u2014 when it comes to metabolic health for women over 35.  Join us as we delve into: \u2022 Why intermittent fasting isn\u2019t a one-size-fits-all solution \u2022 How hormone shifts change the fasting game for women \u2022 What GLP-1s like Ozempic and Wegovy really do \u2014 and don\u2019t do \u2022 How to stay metabolically flexible through perimenopause  This episode is for you if: \u2022 You\u2019re a woman over 35 trying to fast smarter, not harder \u2022 You\u2019re curious about GLP-1s but want balanced, science-based insight \u2022 You\u2019ve hit a metabolic wall and need smarter strategies \u2022 You want practical, hormone-informed tools for fat loss and focus  You can also find this episode on\u2026 YouTube: https:\/\/youtu.be\/5oVPHVbyUcw  Find more from Cynthia Thurlow: Website: https:\/\/www.cynthiathurlow.com Instagram: https:\/\/www.instagram.com\/cynthia_thurlow_ Find more from Smarter Not Harder: Website: https:\/\/troscriptions.com\/blogs\/podcast?utm_source=youtube&amp;amp;utm_medium=video&amp;amp;utm_campaign=snh_podcast_guest_episode_2025_10&amp;amp;utm_content=podcast_asset Instagram: https:\/\/www.instagram.com\/troscriptions Get 10% Off your purchase of Clinical Metabolomics Module by using PODCAST10 at https:\/\/www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https:\/\/www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. ","author_name":"Health Optimization Medicine Podcast","author_url":"https:\/\/sites.libsyn.com\/454677","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39527090\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196866515"}