{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"264. 25 atri\u00f0i 2026","description":" \u00cd \u00feessum \u00fe\u00e6tti gef \u00e9g \u00fe\u00e9r 25 hugmyndir um hvernig \u00fe\u00fa getur byrja\u00f0 n\u00fdtt \u00e1r me\u00f0 \u00fev\u00ed a\u00f0 taka g\u00f3\u00f0ar \u00e1kvar\u00f0anir fyrir \u00feig. \u00c9g kem me\u00f0al annars inn \u00e1 sj\u00e1lfsmynd, f\u00f3rnarlambshugsun, afsakanir og v\u00edtahring sj\u00e1lfsni\u00f0urrifs. \u00de\u00fa f\u00e6r\u00f0 tuttugu og fimm atri\u00f0i sem sty\u00f0ja vi\u00f0 sterkari sj\u00e1lfsvir\u00f0ingu, betri m\u00f6rk og heilbrig\u00f0ari daglegar venjur \u2014 \u00fear \u00e1 me\u00f0al \u201eB m\u00ednus\u201c hugsun og a\u00f0 fara \u201ehigh\u201d \u00feegar a\u00f0rir fara \u201elow\u201d. &amp;nbsp; \u2192 \u00c1rangursk\u00f3\u00f0inn \u2013 5 daga n\u00e1mskei\u00f0 \u00fear sem \u00fe\u00fa l\u00e6rir k\u00f3\u00f0ann \u00e1 bak vi\u00f0 varanlegan \u00e1rangur. Vi\u00f0 hittumst daglega \u00ed h\u00e1deginu \u00e1 netinu fr\u00e1 14. jan\u00faar 2026. \ud83d\udc8c Til \u00feess a\u00f0 f\u00e1 a\u00f0gang smelltu \u00e1 hlekk og skr\u00e1\u00f0u \u00feig. Smelltu h\u00e9r \u2192&amp;nbsp;http:\/\/lindape.com\/arangurskodinn &amp;nbsp; &amp;nbsp; LMLP pr\u00f3grammi\u00f0 - N\u00fa er OPI\u00d0 fyrir skr\u00e1ningar \u2192 Smelltu h\u00e9r     &amp;nbsp; Fylgdu Lindu \u00e1 samf\u00e9lagsmi\u00f0lum. \u27a1\ufe0f&amp;nbsp;INSTAGRAM \u27a1\ufe0f&amp;nbsp;FACEBOOK \u27a1\ufe0f TAKTU SKREFI\u00d0 FB GR\u00daPPA \u27a1\ufe0f HEIMAS\u00cd\u00d0A &amp;nbsp; &amp;nbsp; \u2714\ufe0fL\u00cdFS\u00deJ\u00c1LFASK\u00d3LINN \u2714\ufe0fLMLP PR\u00d3GRAMMI\u00d0 \u2714\ufe0fVI\u00d0SKIPTA MASTERMIND \u2714\ufe0fMASTERCLASS PAKKAR \u2714\ufe0fN\u00c1MSKEI\u00d0 \u2714\ufe0fV\u00d6RUR \u2714\ufe0fMAGAS\u00cdNI\u00d0 M\/LINDU P\u00c9&amp;nbsp;(\u00f3keypis) &amp;nbsp; P.s.&amp;nbsp;\u00c9g yr\u00f0i afar \u00feakkl\u00e1t ef \u00fe\u00fa t\u00e6kir \u00fe\u00e9r m\u00edn\u00fatu til a\u00f0 gefa podcastinu 5 stj\u00f6rnu me\u00f0m\u00e6li \u00e1 ITunes\/Apple Podcast. Me\u00f0 \u00fev\u00ed f\u00e1 fleiri a\u00f0 hlusta \u00e1 efni\u00f0 sem \u00e9g set h\u00e9r fram. Fyrirfram \u00feakkir!&amp;nbsp;Smelltu h\u00e9r til \u00feess. ","author_name":"Podcasti\u00f0 me\u00f0 Lindu P\u00e9","author_url":"http:\/\/lmlp.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39527015\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39527015"}