{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Receiving Meditation Plus Silent Meditation Retreat Reflections","description":" Happy Christmas! Today I want to give you a 9 minute meditation on receiving which is helpful to not only feel resourced during the holiday season, but it gives yourself the best gift! Plus I share some reflections after going on my own at home 5 day silent retreat. &amp;nbsp; If you are feeling called to dip your toe into the mindfulness and meditation world, I welcome you to apply for the Winter Mindfulness Retreat I am hosting this January. Learn more and sign up: Retreat.CenteredintheCity.org &amp;nbsp; Share your takeways with me about the meditation practice or reach out with any questions on Instagram @OneWade or send me a note here.&amp;nbsp;  ","author_name":"Centered in the City","author_url":"http:\/\/centeredinthecity.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39522800\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39522800"}