{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"BRAD KEARNS Optimize Your Health with Sprinting &amp; Barefoot Shoes","description":"Brad Kearns&amp;nbsp;is a New York Times bestselling author, former US national champion and #3 world-ranked professional triathlete, Guinness World Record professional speedgolfer, and elite masters track&amp;amp;field sprinter and high jumper. His&amp;nbsp;B.rad podcast&amp;nbsp;is a top-10 ranked Apple Podcasts \u201cFitness\u201d category. He is the co-author of&amp;nbsp;Born To Walk&amp;nbsp;book with Mark Sisson. In this episode, Brad&amp;nbsp;shares his shift from grueling endurance training to prioritizing short, explosive high-intensity workouts&amp;nbsp;for superior benefits in fat loss, bone density, hormonal balance, and longevity. He also&amp;nbsp;focuses on foot health, critiquing modern cushioned, elevated-heel shoes for weakening feet and promoting injuries. &amp;nbsp; RESOURCES:  Learn more about Brad here:&amp;nbsp;http:\/\/bradkearns.com\/ Get&amp;nbsp;the book&amp;nbsp;Born to Walk here:&amp;nbsp;https:\/\/amzn.to\/44LL7Zs Instagram:&amp;nbsp;@bradkearns1 Check out our previous episode with Brad here:&amp;nbsp;https:\/\/www.taragarrison.com\/blog\/bradkearns3 Get 15% off Peluva minimalist shoe with coupon code COACHTARA here:&amp;nbsp;http:\/\/peluva.com\/coachtara  &amp;nbsp; CHAPTERS: &amp;nbsp;0:00 Intro 10:00 Benefits of sprinting and high-intensity explosive workouts 20:00 Importance of proper recovery and low-impact entry to sprinting&amp;nbsp; 30:00&amp;nbsp;Foot health and the advantages of barefoot\/minimalist shoes 45:00&amp;nbsp;Overall shift to explosive, functional movements for longevity&amp;nbsp; &amp;nbsp; WORK WITH&amp;nbsp;ME: Are You Looking for Help on Your Wellness Journey? Here's how&amp;nbsp;I&amp;nbsp;can help you:  TRY COACH TARA APP FOR FREE:&amp;nbsp;http:\/\/taragarrison.com\/app INDIVIDUAL ONLINE COACHING:&amp;nbsp;https:\/\/www.taragarrison.com\/work-with-me CHECK OUT HIGHER RETREATS:&amp;nbsp;https:\/\/www.taragarrison.com\/retreats  &amp;nbsp; SOCIAL MEDIA:&amp;nbsp;  Instagram&amp;nbsp;@coachtaragarrison TikTok&amp;nbsp;@coachtaragarrison Facebook&amp;nbsp;@coachtaragarrison Pinterest&amp;nbsp;@coachtaragarrison  &amp;nbsp; INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: \u2611\ufe0f Upgraded Formulas Hair Test Kit Special Offer:&amp;nbsp;https:\/\/bit.ly\/3YdMn4Z \u2611\ufe0f Upgraded Formulas&amp;nbsp;-&amp;nbsp;Get 15% OFF Everything with Coupon Code INSIDEOUT15:&amp;nbsp;https:\/\/upgradedformulas.com\/INSIDEOUT15 \u2611\ufe0f Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA:&amp;nbsp;https:\/\/bit.ly\/3dD4ZSv &amp;nbsp; If you loved this episode, please leave a review! Here\u2019s how to do it on Apple Podcasts:  Go to Inside Out Health Podcast page:&amp;nbsp;https:\/\/podcasts.apple.com\/us\/podcast\/inside-out-health-with-coach-tara-garrison\/id1468368093 Scroll down to the \u2018Ratings &amp;amp; Reviews\u2019 section. Tap \u2018Write a Review\u2019 (you may be prompted to log in with your Apple ID). Thank you!  ","author_name":"Inside Out Health with Coach Tara Garrison","author_url":"http:\/\/www.taragarrison.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39520795\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39520795"}