{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How I Did It: The Simple Shift That Ended Dieting and Created Food Freedom","description":"If dieting has never worked for you, this episode explains why \u2014 and what actually does. In this Greatest Hits conversation, Lia shares the simple shift that ended years of yo-yo dieting and created lasting food freedom. You\u2019ll learn why calorie restriction disrupts your metabolism, how hunger and fullness cues really work, and why the holidays aren\u2019t the problem. This episode strips food down to identity, awareness, and self-leadership \u2014 so you can stop starting over and start trusting yourself again. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: \u27a1\ufe0fhttps:\/\/liapinellicoaching.com\/quiz &amp;nbsp; Let\u2019s Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. \u27a1\ufe0f https:\/\/www.liapinelli.com\/weight-loss-coaching ","author_name":"The Life You Crave","author_url":"https:\/\/liapinelli.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39518485\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196841245"}