{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Mindfulness for Modern Parents: Regulate Your Nervous System, Break Generational Patterns &amp; Thrive | Faiza Liban","description":"In this powerful episode of The Healthy Mind, Dr. Steven Resnick sits down with certified parent coach and mindfulness facilitator Faiza Liban. Faiza shares practical tools to help busy parents, especially new and working moms, navigate stress, overwhelm, and the transition back to work after parenthood. Key topics: \u2022 What mindfulness really means (and why it's not just meditation) \u2022 How generational conditioning shapes us and how to break free \u2022 Simple 3-minute practices + body scans to regulate your nervous system instantly&amp;nbsp; \u2022 Reframing &quot;mom guilt,&quot; finding stolen moments of calm, and mindful communication \u2022 Why the mind-body connection is key to reducing physical symptoms like headaches, insomnia, and tension Whether you're expecting, postpartum, or juggling kids and career, this conversation will give you actionable steps to feel more present, resilient, and empowered. \ud83d\udd17 Connect with Faiza Liban: \ud83c\udf10 Website: https:\/\/faizalibancoaching.com \ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/faizaliban\/ \ud83c\udfa7 Linkedin: https:\/\/www.linkedin.com\/in\/faiza-liban-25a437&amp;nbsp; &amp;nbsp; \ud83d\udd17 Connect with Dr. Steven Resnick: \ud83c\udf10 Website: https:\/\/drstevenresnick.com\/ \ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/dr.stevenresnick\/&amp;nbsp; Subscribe for more insights on building a truly healthy mind. New episodes weekly! \ud83c\udf99\ufe0f\ud83e\udde0 #Mindfulness #Parenting #MentalHealth #NervousSystem #MindBodyConnection  Medical Disclaimer: This podcast and its content are for educational purposes only and are not intended as medical advice. Always consult a qualified healthcare professional before beginning any new exercise, nutrition, or wellness program. Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick:  Apple Podcast&amp;nbsp;|&amp;nbsp;YouTube&amp;nbsp;|&amp;nbsp;&amp;nbsp;Spotify Connect With Dr. Steven Resnick: Facebook&amp;nbsp;|&amp;nbsp;Instagram&amp;nbsp;|&amp;nbsp;Dr Steven Resnick ","author_name":"The Healthy Mind Podcast with Dr Steven Resnick","author_url":"https:\/\/sites.libsyn.com\/549597","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39517635\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196839300"}