{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"236. Best of 2025 Part 1 | Jane Hogan","description":"In this episode of Wellness by Design, we\u2019ve compiled eleven 2025 guest responses to the question: \u201cWhat\u2019s the ONE thing a person could do today that\u2019s going to begin to initiate healing in the body?\u201d The range of responses is interesting and enlightening! This is Part 1. Stay tuned for Part 2 in the next episode of Wellness by Design.&amp;nbsp; \u23f0 02:02 - Episode #189 Jen Powter \u23f0 03:17 - Episode #190 Greg Eckel \u23f0 05:22 - Episode #193 Dr. Brandy Cummings \u23f0 06:25 - Episode #194 Kim Vopni \u23f0 07:27 - Episode #195 Casey Hibbard \u23f0 08:32 - Episode #199 Dipa Chauhan \u23f0 09:09 - Episode #206 Dr. Tricia Pingel \u23f0 10:38 - Episode #209 Dr. Rollin McCraty \u23f0 11:45 - Episode #210 Dr. Monisha Bhanote \u23f0 12:52 - Episode #211 Jeff Charno \u23f0 13:30 - Episode #214 Dr. Nasha Winters Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.&amp;nbsp; Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https:\/\/thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?&amp;nbsp; Download my free guided meditation audio bundle here: https:\/\/www.thewellnessengineer.com\/audio-bundle&amp;nbsp; Connect with Jane:&amp;nbsp; Facebook: https:\/\/www.facebook.com\/JaneHoganHealth\/ Instagram: https:\/\/www.instagram.com\/thewellnessengineer\/ ","author_name":"Wellness By Design","author_url":"http:\/\/wellnessbydesign.mindsharecollaborative.libsynpro.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39516805\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196837705"}