{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#401: Personalization Is EVERYTHING: The New Science of Weight Health, GLP-1s, and Building Lasting Longevity With Ashley Koff","description":"Today, I\u2019m joined by the insightful Ashley Koff, renowned registered dietitian and fierce advocate for personalized, realistic nutrition that actually works in the real world. In this episode, Ashley Koff opens up about her personal and professional journey\u2014from her early days in big brand marketing (think sugared cereals and infobesity) to her pivotal \u201caha\u201d moments that led her to champion true weight health, not just weight loss. &amp;nbsp; Episode Timestamps: Welcome and introduction to the Longevity Podcast ... 00:00:00 Personal experiences shaping nutrition philosophy ... 00:05:59 Influence of marketing on nutrition decisions ... 00:09:01 Big revelations: digestion, GLP-1, and health ... 00:16:43 The power of personalization in nutrition ... 00:19:59 The \u201cMr. Pizza Pop\u201d case and behavioral change ... 00:23:03 Digestion as the foundation before diet quality ... 00:27:05 Dangers of generic \u201chealthy diet\u201d advice ... 00:36:01 GLP-1 medications: promise, risks, and prerequisites ... 00:40:10 Who truly needs GLP-1 versus lifestyle change alone ... 00:43:09 Muscle, bone, and shifting focus to building health ... 00:51:30 Nutrient intake, fiber, and supplement personalization ... 00:55:11 Digestive enzymes and optimizing digestion ... 01:03:10 Food noise, satiety, and psychological freedom ... 01:07:29 Ongoing assessment: tracking weight, fat, muscle ... 01:15:19 Weaning off GLP-1 and the importance of professional support ...&amp;nbsp;01:18:32 &amp;nbsp; Our Amazing Sponsors: Primeadine by Oxford Healthspan: Primeadine supports autophagy \u2014 your cells\u2019 natural renewal and cleanup process \u2014 using food-derived spermidine, no fasting required. If you want to support resilience from the inside out, head to https:\/\/www.oxfordhealthspan.com\/BIONAT15 and use code BIONAT15 at checkout (one-time purchases only). &amp;nbsp; Magnesium Breakthrough by BiOptimizers: Better sleep isn\u2019t about willpower \u2014 it\u2019s about absorption. Magnesium Breakthrough uses seven real forms of magnesium that help you rest deeper and recover faster. Get up to 35% off at bioptimizers.com\/bionat with code BIONAT. &amp;nbsp; Just Thrive Gut Essentials Bundle: pairs a probiotic proven to arrive 100% alive with digestive bitters that support digestion and curb cravings, so you actually feel the difference fast. Save 20% on your first Gut Essentials Bundle at justthrivehealth.com\/NAT20 with code NAT20 \u2014 100% money-back guarantee. &amp;nbsp; Nat's Links:&amp;nbsp; YouTube Channel Join My Membership Community Sign up for My Newsletter&amp;nbsp; Instagram&amp;nbsp; Facebook Group ","author_name":"LONGEVITY with Nathalie Niddam","author_url":"https:\/\/www.nathalieniddam.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39515105\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39515105"}