{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Dealing with Negative Thoughts | Meghana Malkan | \ud83e\uddd8\u200d\u2642\ufe0fGuided Meditation\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f|  Ep#28","description":"We often come across negative and unpleasant thoughts when we think about future, but what matters is we should know how to avoid it without being affected. We can not let these thoughts consume us from within, and for this the best we can do for ourselves is meditate. Meditation helps us drive away from zillion negative thoughts that consumes us. To let yourself immerse in this mind full practice, choose a quiet place, put in your headphones (preferably), take a deep breathe and let the voice sink in. ","author_name":"Meditate with Meghana","author_url":"https:\/\/sites.libsyn.com\/583300","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39513980\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196829780"}