{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Linchpin Succession Plan.","description":" Linchpin succession plan. Stats that influence programming. Pacing for interval workouts. Would I go back &amp;amp; change original Linchpin workouts? Things I miss about my time in the Navy. No pull-up bar, what should I do? How long does programming take? Barbell complexes. Difference between the Linchpin Tests &amp;amp; the monthly Tests?  ","author_name":"Linchpin Conversations","author_url":"https:\/\/www.crossfitlinchpin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39509775\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196816240"}