{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"MJTB091 - The Best Training for a Marathon","description":"Show #091 | The Best Training for a Marathon |\r\n\r\nTraining update,\r\nWe're back on shore!,\r\nLife aboard the Disney Wonder,\r\nMy cat is still with us,\r\nHow to train for a marathon,\r\nDon't forget to send in your reports, comments, and questions,\r\nTomorrow we run the Beat the Blerch Marathon,\r\nNext weekend my daughter gets married!\r\n","author_name":"Marathon Journey - The Broadcast","author_url":"http:\/\/marathonjourney.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3949682\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/10284575"}