{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"261. The Melted Candle: Ending Your Year with Gentleness and Light with Michelle Keil","description":"Today Heather sits down again with \u201cdoodle coach\u201d Michelle Keil to talk about how we can close the year with gentleness instead of pressure. Using a simple melted candle doodle, Michelle walks us through a compassionate way to review our year\u2014honoring both the light and the shadows\u2014without turning it into a harsh report card. They explore how doodling can quiet the inner critic, regulate the nervous system, and help us hear God more clearly in the middle of our very human mess. Together, Heather and Michelle weave in the language of light, seeds, shadows, and faith\u2014reminding us that our Heavenly Parents are tending the soil of our lives long before we see anything bloom. If you feel like you \u201cfailed\u201d this year or your brain wants to focus only on what you didn\u2019t do, this conversation will help you gently shift toward curiosity, compassion, and a hopeful vision for the year ahead. For more information about Michelle and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. Doodling Guide HERE. For more information and available downloads, go to: https:\/\/ldslifecoaches.com\/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission. &amp;nbsp; ","author_name":"Latter-day Life Coaches","author_url":"https:\/\/ldslifecoaches.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39496280\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/54799c\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196794740"}