{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#400: Why Chasing Muscle for Longevity Might Backfire: The Real Keys to Aging Well With Joel Greene.","description":"Today, I\u2019m excited to bring back the always thought-provoking Joel Greene, author of \u201cThe Immunity Code\u201d and \u201cThe Way,\u201d for a fresh conversation on why true longevity is about so much more than how much muscle you have or the latest diet trend you\u2019re following. Joel Greene opens up about the hard lessons he\u2019s learned from decades of self-experimentation and reveals why chasing that ideal gym physique might actually backfire as you age. &amp;nbsp; Episode Timestamps: Welcome &amp;amp; episode introduction ... 00:00:00 The evolving nature of health and homeostasis ... 00:08:29 Beware rigid diet tribes\u2014find nutritional flexibility ... 00:21:41 Biomarkers people miss: fasting insulin and acyl carnitines ... 00:23:11 Chronic ketosis, ATP, and metabolic slowdowns ... 00:25:16 Myth-busting muscle and the limits of bodybuilding for aging ... 00:27:17 Functional movement, flexibility, and big toe strength ... 00:34:29 Simple foundation: daily jumps or hops ... 00:47:41 Sensible protocols for muscle gain after 50 ... 01:00:07 Balance in diet as the true key to insulin sensitivity ... 01:08:06 Rules of thumb: meal timing for insulin ... 01:15:56 Stillness, faith, and feeding your spirit ... 01:21:56 Most abused supplement: Antioxidants ... 01:27:54 Body fat percentage as top longevity marker ... 01:29:12 &amp;nbsp; Our Amazing Sponsors: Quantum Upgrade - Supports nervous system balance without wearables or apps\u2014just effortless, 24\/7 quantum energy streaming. With 21+ studies showing measurable improvements in stress and cellular function, it\u2019s easy to try for yourself. Visit quantumupgrade.io\/NAT and use code NAT10 to start the free trial. &amp;nbsp; Blue Peptide Spray from Young Goose - Brings the message back loud and clear. With NAD+ APEX\u2122\ufe0f to refuel energy, methylene blue to recharge your mitochondria, and GHK-Cu to tell your skin, \u201cHey, start making that collagen again!\u201d It\u2019s longevity science, not cosmetic hype. Visit YoungGoose.com\u2014use code NAT10 to get started, or 5NAT if you\u2019re an existing customer. &amp;nbsp; Mitopure\u00ae Longevity Gummies are the only clinically proven Urolithin A gummies supporting mitochondrial health \u2014 one of the key hallmarks of aging. Get 35% off a one-month subscription at Timeline.com\/Nat2026 *Special deal through January 2026. &amp;nbsp; Nat's Links:&amp;nbsp; YouTube Channel Join My Membership Community Sign up for My Newsletter&amp;nbsp; Instagram&amp;nbsp; Facebook Group ","author_name":"LONGEVITY with Nathalie Niddam","author_url":"https:\/\/www.nathalieniddam.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39495085\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39495085"}