{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Things to Fret On (Return Hour Audio) | Stress, Culture Check, National Days + Waning Crescent Wisdom","description":"Welcome back to Argh U Mad?!? \u2014 the podcast for the people. I\u2019m Nikki Nu (Nik 2 the Nu \/ Nik ), creator and founder, and this episode opens with the track Fist Fight by Kwame Adu & Superchk\u2014setting the tone for raw expression, internal tension, and the reality of being human before we slow it all the way down. This Return Hour begins in motion\u2014stress, pressure, discipline, and the mental tug-of-war that comes with growth\u2014before shifting into reflection, cultural commentary, and grounding. A trending moment sparks a wider conversation about public influence, boundaries, and discernment, especially when children are part of the audience. From there, we move through community dialogue, December 18th national observances (including International Migrants Day), and close with a moon phase check-in under a waning crescent moon, just ahead of the new moon in Sagittarius\u2014a natural time for release, inner work, and intention-setting. This is not about glorifying stress. It\u2019s about acknowledging it, naming it, and moving through it\u2014mindfully. Listener note: This episode is pulled from a live Return Hour. You may hear background ambiance, music, or brief pauses as part of the real-time flow. Brand intention: At Argh U Mad?!?, we\u2019re changing the narrative of mental health from a Black woman\u2019s perspective\u2014one episode at a time\u2014while staying mindful in 30 minutes or less, balancing mind, body, and soul in a way that fits real life. Support the work: If this conversation resonated, support by purchasing merch and booking an online 1:1 session if you need personal support visit arghumad.com                             ","author_name":"Argh U Mad!?!","author_url":"http:\/\/arghumad.com","html":"