{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"264: Setting Intentions for an Epic Year","description":"\ud83c\udf99\ufe0f Episode Setting Intentions for an Epic Year  If you don\u2019t choose your direction, the year will choose it for you.  By mid-January, the initial rush of the new year has softened \u2014 and what remains is an opportunity to move with clarity instead of pressure. In this episode, I share how I\u2019m stepping into 2026 with intention, focus, and alignment after releasing what no longer served me. This isn\u2019t about goals or rigid plans. It\u2019s about setting intentions that anchor your nervous system, guide your decisions, and reflect the version of you that\u2019s emerging. We explore how to work with the energetic momentum of the Year of the Horse \u2014 a year that invites courage, forward movement, and embodied action \u2014 without burnout or force. If you want this year to feel purposeful, energized, and deeply aligned \u2014 not rushed or reactive \u2014 this episode will help you set the tone from the inside out.  &amp;nbsp;  &amp;nbsp; &amp;nbsp; \u2728 Work with Sherry \ud83c\udf31 1:1 Coaching Personalized support and transformation https:\/\/epicyou.com\/coaching\/ \ud83e\udd42 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https:\/\/epicyou.com\/drink-less-lifestyle-2\/ \ud83d\udd25 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https:\/\/epicyou.com\/metabolic-makeover\/ &amp;nbsp;  &amp;nbsp; \ud83d\udccc Useful Links \ud83c\udf10 Website: https:\/\/epicyou.com\ud83d\udce9 Subscribe to the podcast newsletter: https:\/\/epicyou.com\/podcast\ud83d\udcc5 Schedule a call:  https:\/\/epicyou.com\/coaching\/ &amp;nbsp;    Programs and Tools Mentioned &amp;nbsp; \ud83d\udd17 Drink Less Lifestyle Identity transformation and lasting change around alcohol \u26a1 Metabolic Makeover Midlife health, energy, mitochondria, and metabolic vitality \ud83c\udf00 Somatic Healing Work Body-based emotional processing and wisdom \ud83c\udf3f Psychedelic and Microdosing Support Consultation only, education-focused \u2728 12-Week Collaborative Program Co-created wellness container for women \ud83c\udfaf Epic Breakthrough Sessions One on one clarity, decisiveness, and aligned action \ud83c\udf19 Year of the Horse Spiritual Framework Momentum, boldness, leadership, clarity, freedom &amp;nbsp;  &amp;nbsp;   \ud83c\udfa7 Tune In Now   Listen to this week\u2019s episode and take the next step toward creating your epic life!   epicyou.com\/podcast    &amp;nbsp;  &amp;nbsp;  \ud83c\udf10 Connect with Me   Website: epicyou.com   Instagram: @drsherryprice   Facebook: EpicYOU   Podcast Newsletter:&amp;nbsp;Stay updated on new episodes and resources by subscribing to the&amp;nbsp;Health Habits and Epic Living Podcast Newsletter     ","author_name":"Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits","author_url":"https:\/\/epicyou.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39479935\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196746535"}