{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"263: Shedding Old Habits","description":"\ud83c\udf99\ufe0f Episode  Stop Carrying What\u2019s Holding You Back A new year doesn\u2019t require a new version of you \u2014 it requires releasing what no longer fits. As 2026 begins, many of us feel the pressure to reset, resolve, and push forward. But before adding goals or plans, there\u2019s power in pausing to ask: What am I still carrying that\u2019s weighing me down? In this episode, I share the habits, emotional patterns, and beliefs I\u2019m consciously releasing \u2014 and guide you through how to begin letting go of yours. This isn\u2019t about discipline or doing more. It\u2019s about creating space \u2014 space for clarity, alignment, and a grounded sense of direction. If you want this year to feel lighter, more intentional, and truly different from the last, this episode will help you start by putting something down. &amp;nbsp;  &amp;nbsp; &amp;nbsp; \u2728 Work with Sherry \ud83c\udf31 1:1 Coaching Personalized support and transformation https:\/\/epicyou.com\/coaching\/ \ud83e\udd42 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https:\/\/epicyou.com\/drink-less-lifestyle-2\/ \ud83d\udd25 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https:\/\/epicyou.com\/metabolic-makeover\/ &amp;nbsp;  &amp;nbsp; \ud83d\udccc Useful Links \ud83c\udf10 Website: https:\/\/epicyou.com\ud83d\udce9 Subscribe to the podcast newsletter: https:\/\/epicyou.com\/podcast\ud83d\udcc5 Schedule a call:  https:\/\/epicyou.com\/coaching\/ &amp;nbsp;  &amp;nbsp; &amp;nbsp; \ud83c\udfa7 Tune In Now   Listen to this week\u2019s episode and take the next step toward creating your epic life!   epicyou.com\/podcast    &amp;nbsp;  &amp;nbsp;  \ud83c\udf10 Connect with Me   Website: epicyou.com   Instagram: @drsherryprice   Facebook: EpicYOU   Podcast Newsletter:&amp;nbsp;Stay updated on new episodes and resources by subscribing to the&amp;nbsp;Health Habits and Epic Living Podcast Newsletter    ","author_name":"Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits","author_url":"https:\/\/epicyou.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39479880\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196746360"}