{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"262: Healing Your Body with Everyday Choices with Nastasha McKeon","description":"\ud83c\udf99\ufe0f Episode - Healing Your Body with Everyday Choices with Nastasha McKeon  What if the real reset isn\u2019t another plan \u2014 but finally listening more closely to your body? What if feeling better didn\u2019t start with trying harder \u2014 but with listening more closely? In this episode, I sit down with Nastasha McKeon, certified nutritionist and founder of Choice Juicery, for a conversation that goes far beyond food. We talk about the subtle ways women disconnect from their bodies, numb their needs, and override their intuition \u2014 often in the name of being \u201chealthy,\u201d productive, or socially acceptable. Nastasha shares how food can be a form of presence, not control. How cleansing can be a reset rather than a punishment. And why learning to feel \u2014 instead of distract, push through, or pour a drink \u2014 is often the missing piece in real, lasting change. We also explore how to navigate social situations without alcohol, how whole-food living supports clarity at any age, and how Nastasha\u2019s own personal reckoning became the foundation for building a wellness brand rooted in integrity and self-trust. This is a conversation for women who are tired of noise, tired of extremes, and quietly craving something more honest \u2014 more grounded \u2014 more alive. If you\u2019ve ever sensed that your body is asking for something deeper than another plan or protocol, this episode is for you.   &amp;nbsp; Guest Resources \ud83d\udc64 Guest: Nastasha McKeon   Website: https:\/\/choicejuicery.com     Products + Cleanse Kits: https:\/\/choicejuicery.com\/collections   Plant Food Is Medicine (Book): https:\/\/choicejuicery.com\/products\/plant-food-is-medicine   &amp;nbsp;    &amp;nbsp; \ud83c\udf10 Connect with Nastasha   Instagram: https:\/\/instagram.com\/choicejuicery  &amp;nbsp;   &amp;nbsp; \u2728 Work with Sherry \ud83c\udf31 1:1 Coaching Personalized support and transformation https:\/\/epicyou.com\/coaching\/ \ud83e\udd42 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https:\/\/epicyou.com\/drink-less-lifestyle-2\/ \ud83d\udd25 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https:\/\/epicyou.com\/metabolic-makeover\/ &amp;nbsp;  &amp;nbsp; \ud83d\udccc Useful Links \ud83c\udf10 Website: https:\/\/epicyou.com\ud83d\udce9 Subscribe to the podcast newsletter: https:\/\/epicyou.com\/podcast\ud83d\udcc5 Schedule a call:  https:\/\/epicyou.com\/coaching\/ &amp;nbsp;  &amp;nbsp; &amp;nbsp; \ud83c\udfa7 Tune In Now   Listen to this week\u2019s episode and take the next step toward creating your epic life!   epicyou.com\/podcast    &amp;nbsp;  &amp;nbsp;  \ud83c\udf10 Connect with Me   Website: epicyou.com   Instagram: @drsherryprice   Facebook: EpicYOU   Podcast Newsletter:&amp;nbsp;Stay updated on new episodes and resources by subscribing to the&amp;nbsp;Health Habits and Epic Living Podcast Newsletter   ","author_name":"Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits","author_url":"https:\/\/epicyou.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39479820\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196746190"}