{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 56: Solstice Rituals for your Voice and Self Expression","description":"In this episode I'm sharing with you some of my ideas for creative rituals for the winter solstice.&amp;nbsp; I also wanted to make sure this one was properly grounded in our voices and how we feel about them so I offer:  Working with the pause between the in breath and the out breath. Writing a Shadow Inventory. Writing a letter from the self you are ready to become. Making a collage. Singing the things from your shadow inventory as you release them into flames. Scanning your body for the holding and stories that are hiding there.&amp;nbsp;  I also invited you to join my mailing list which you can do here to be the first to know about #7 which is the new resource I'm creating for the new year about releasing ancestral blocks.&amp;nbsp; Take care of yourself in these cold months, give yourself up to the darkness for a moment to relax and listen to what your body is telling you. You'll be glad you did.&amp;nbsp; And lets make 2026 the year you fully Free Your Voice! Happy Holidays! Julia Click here for show notes and messy transcript ","author_name":"Your Free Voice","author_url":"https:\/\/sites.libsyn.com\/421346","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39479530\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196745125"}