{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 196: How Humor Can Support Recovery (with Coach Julie)","description":"  Kathryn and Coach Julie explore how gentle humor can support recovery\u2014without minimizing the seriousness of binge eating or eating disorders. You\u2019ll learn how bringing some laughter into certain situations can help pull you out of fight-or-flight and harsh self-criticism, so you can make clearer, more grounded choices. You\u2019ll also learn how humor can soften perfectionism, and change the way you relate to urges so that you can more easily dismiss them.       Coach Julie\u2019s new website:&amp;nbsp; https:\/\/juliemanncoaching.com\/ Join Coach Julie\u2019s email list      Brain over Binge resources:     Get the FREE 30-day&amp;nbsp;Inspiration Booklet     Get personalized support with&amp;nbsp;one-on-one coaching&amp;nbsp;or&amp;nbsp;group coaching     Subscribe to the&amp;nbsp;Brain over Binge Course&amp;nbsp;for only $18.99 per month     Get the Second Edition of Brain over Binge on&amp;nbsp;Amazon&amp;nbsp;and&amp;nbsp;Audible,&amp;nbsp;BarnesandNoble.com,&amp;nbsp;Apple iBooks, or&amp;nbsp;Kobo.     Get the&amp;nbsp;Brain over Binge Recovery Guide    &amp;nbsp;   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.   ","author_name":"Brain over Binge Podcast","author_url":"https:\/\/brainoverbinge.com\/category\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39479450\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39479450"}