{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Women Don\u2019t Need to Diet: Appetite, Hormones &amp; Eating to Satiety with Erin Power","description":"In this episode of Lisa Fischer Said, Lisa Fischer sits down with nutritionist and weight loss expert Erin Power for a candid, myth-busting conversation about women\u2019s health, appetite, and sustainable weight loss. They unpack why dieting fails women\u2014especially in midlife\u2014and how hunger hormones, circadian rhythms, protein intake, menopause, and metabolic health actually work together. From breaking free of \u201cdiet culture\u201d and the demure female eating pattern to navigating GLP-1 medications, fasting, and eating to true satiety, this episode offers a refreshing, science-backed approach to food, body trust, and long-term health for women over 40. &amp;nbsp; &amp;nbsp; WEBSITE: https:\/\/www.themetabolicmentorship.com\/masterclass &amp;nbsp; &amp;nbsp; INSTAGRAM: https:\/\/www.instagram.com\/eat.simple.erin &amp;nbsp; &amp;nbsp; FACEBOOK: https:\/\/www.facebook.com\/eatsimple.ca &amp;nbsp; &amp;nbsp; FACEBOOK GROUP: https:\/\/www.facebook.com\/groups\/eatsimplecommunity &amp;nbsp; &amp;nbsp; EPISODE SPONSOR:&amp;nbsp; https:\/\/www.ralstonfamilyfarms.com\/ &amp;nbsp; &amp;nbsp; EPISODE SPONSOR:&amp;nbsp; https:\/\/www.akelscarpetone.com\/ &amp;nbsp; &amp;nbsp; LISA\u2019S LINKS: &amp;nbsp; &amp;nbsp; Lisa Fischer Said Academy: &amp;nbsp;https:\/\/lisafischersaid.com\/academy\/ &amp;nbsp; &amp;nbsp; Website: &amp;nbsp;lisafischersaid.com &amp;nbsp; &amp;nbsp; For more information on group intermittent fasting &amp;nbsp;coaching with Lisa, email&amp;nbsp;fasting@lisafischersaid.com &amp;nbsp; &amp;nbsp; For more information on one-on-one or group health coaching with Lisa, email&amp;nbsp;healthcoaching@lisafischersaid.com &amp;nbsp; &amp;nbsp; Podcast produced by&amp;nbsp;clantoncreative.com &amp;nbsp; &amp;nbsp; \ud83d\udd11 Keywords: Lisa Fischer Said Podcast, Erin Power, women\u2019s weight loss, menopause nutrition, appetite hormones, eating to satiety, diet culture recovery, metabolic health for women, Gen X health, midlife weight loss, protein intake women, circadian rhythm nutrition, intermittent fasting women, GLP-1 medications, Ozempic discussion, sustainable weight loss, female hormones and metabolism, menopause health podcast, women over 40 nutrition, intuitive eating science ","author_name":"The Lisa Fischer Said Podcast","author_url":"https:\/\/lisafischersaid.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39477635\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/dfa050\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39477635"}