{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 78: Programming plyometrics for runners","description":"Timestamps 1:00 Return to sport for professionals versus the general public 6:15 Defining plyometrics 12:20 Plyometrics for patients versus clients 17:20 Optimal plyometric dosage 26:30 Cueing plyometrics 38:00 Getting visual feedback on plyos 41:30 Chris &amp;amp; Nathan\u2019s holiday favorites Plyometric literature   https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1724536\/  https:\/\/pubmed.ncbi.nlm.nih.gov\/29249083\/  https:\/\/pubmed.ncbi.nlm.nih.gov\/30446875\/  https:\/\/pubmed.ncbi.nlm.nih.gov\/16172590\/#:~:text=They%20include%3A%201)%20starting%20exercise,3)%20exercising%20the%20specific%20skeletal  https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8554776\/  https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2017.00016\/full  Want to work with runners and build a thriving business around it? The Runner\u2019s Zone&amp;nbsp;is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we\u2019ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about. Join us if you\u2019re ready to level up\u2014and have fun doing it. Use code \u201crzpod\u201d for 10% off the annual membership. To learn more click&amp;nbsp;HERE. ","author_name":"The Runners Zone","author_url":"http:\/\/runnerszone.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39477315\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196738630"}