{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Trends in Persian Food - AI Kitchen Inspiration + Resistant Starches","description":"In episode #184 of Modern Persian Food, we explore two emerging trends that are reshaping home cooking: using AI to spark Persian recipe ideas and incorporating resistant starches for better gut health. &amp;nbsp; Bita Arabian shares how she\u2019s been turning to AI for quick menu inspiration\u2014especially when trying to use up ingredients already in her fridge. From brainstorming Persian-inspired meals to reducing food waste and unlocking creative flavor pairings, she shows how technology can be a helpful (and fun!) kitchen sidekick. &amp;nbsp; Beata Nazem Kelley then highlights the growing conversation around resistant starches, explaining what they are, why they matter, and how Persian dishes naturally lend themselves to this gut-healthy approach. She offers simple examples of foods that increase resistant starch when cooked and cooled\u2014like rice, potatoes, legumes, and whole grains\u2014and suggests easy recipes and techniques to maximize their benefits. &amp;nbsp; If you enjoyed this episode, tell a friend! And we\u2019d love to hear from you: How are you using AI to inspire your cooking? What resistant starch foods or Persian\/Persian-inspired dishes are you trying at home? &amp;nbsp; Recipes: Ash Reshteh Persian Noodle, Bean, and Herb Soup - BeatsEats Persian Rice with Tahdig (Katte Recipe) \u2013 BeatsEats Persian Salad Olivieh \u2013 BeatsEats  Persian Haleem Recipe (Oat &amp;amp; Chicken Porridge) | Nourishing &amp;amp; Satisfying \u2013 BeatsEats  Maast o Khiar (Persian Cucumber and Yogurt Dip) \u2013 BeatsEats Maast-o Laboo \u2013 Persian Beet and Yogurt Dip \u2013 BeatsEats &amp;nbsp; Additional Resources: Coach Bita Wellness Coaching Consultation Call for Wellness Coaching - Schedule HERE &amp;nbsp; Persian Cooking Classes with Beata Nazem Kelley \u2013 BeatsEats Contact Beata@BeatsEats.com More info on Resistant Starches HERE: &amp;nbsp;https:\/\/beatseats.com\/\ud83c\udf3e-resistant-starches-persian-cooking-a-delicious-way-to-support-gut-health\/ Subscribe on  Apple Podcasts,  Spotify, and YouTube so you never miss an episode. &amp;nbsp; All Modern Persian Food podcast episodes can be found at: Episodes &amp;nbsp; Sign up for the email newsletter here! &amp;nbsp; Subscribe+ to the Modern Persian Food podcast on your favorite podcast player. &amp;nbsp; Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com Podcast production by Alvarez Audio&amp;nbsp; ","author_name":"Modern Persian Food","author_url":"http:\/\/modernpersianfood.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39477300\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196738910"}