{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"998 - Most Powerful Way to Reset Your Vagus Nerve","description":"Discover how vagus nerve stimulation (VNS) can transform your gut health, brain function, and autoimmune conditions. In this comprehensive episode, we break down the science behind vagal tone, review the best VNS devices on the market, and share our clinical protocols for optimal results. \ud83c\udfaf What You'll Learn:   The vagus nerve's role in the gut-brain axis and immune regulation   Detailed device reviews: which ones work and which to avoid   Our clinic's proven protocols for maximum therapeutic benefit   Stimulation device usage and placement recommendations   \u2705 Start healing with us! Learn more about our virtual clinic:&amp;nbsp;https:\/\/drruscio.com\/virtual-clinic\/ &amp;nbsp; \ud83d\udcd6Gut Reset Guide (Free Download) https:\/\/drruscio.com\/guides\/get-gut-reset-guide\/ &amp;nbsp; \ud83d\udc8a Featured Products: NuroPod: https:\/\/nuropod.com\/products\/nuropod-bf Vagustim:  https:\/\/vagustim.io\/collections\/home\/products\/vagustim-v2-vagus-nerve-stimulation-device &amp;nbsp; Vagus Nerve Stimulation Protocol:   Frequency: 25 or 20 Hz (some studies also use 10 Hz)   Pulse width: 250 to 500 microseconds    If you\u2019re sensitive, you can start lower and increase gradually    5-7 days per week   10-30 min, 1-2x per day   80% intensity (if you feel pain, the intensity is too high)    If you\u2019re sensitive, you can start lower and increase gradually    Morning may be optimal   &amp;nbsp; Dr. Ulf Andersson\u2019s Story: Case Study \u2013 Findings about the VAGUS test: https:\/\/vagus.co\/case-study-findings-about-the-vagus-test\/ &amp;nbsp; \ud83d\udc47 Watch more videos like this \ud83d\udc47&amp;nbsp; \u27a1\ufe0f 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: https:\/\/www.youtube.com\/watch?v=Adccokcgo0U \u27a1\ufe0f SIBO, Histamine &amp;amp; the Vagus Nerve: https:\/\/www.youtube.com\/watch?v=V2IeX9qRZzE \u27a1\ufe0f Why You Have Abdominal Bloating &amp;amp; Pain \u2013 And How to Fix It: https:\/\/www.youtube.com\/watch?v=mZL3fWbkg8A \u27a1\ufe0f How to Fix Heartburn (Reflux) without Acid Blockers: https:\/\/www.youtube.com\/watch?v=4f6c4rFufDo &amp;nbsp; Subscribe: https:\/\/www.youtube.com\/@DrRuscioDC?sub_confirmation=1 &amp;nbsp; And if you have any questions or topics you would like covered in the future, let me know in the comments! &amp;nbsp; \ud83d\udc47Read these next \ud83d\udc47 \u27a1\ufe0f Vagus Nerve Damage Symptoms, and How to Deal with Them: https:\/\/drruscio.com\/vagus-nerve-damage-symptoms\/ \u27a1\ufe0f You May Need a Vagus Nerve Reset. Here\u2019s How to Do It: https:\/\/drruscio.com\/vagus-nerve-reset\/ \u27a1\ufe0f Can a Vagus Nerve Massage Really Work?: https:\/\/drruscio.com\/vagus-nerve-massage\/ \u27a1\ufe0f Vagus Nerve Diet: What to Eat for Healthy Vagal Tone: https:\/\/drruscio.com\/vagus-nerve-diet\/ &amp;nbsp; \ud83d\udcccTimestamps 00:00 Intro&amp;nbsp; 01:42 Brain, gut &amp;amp; autoimmune benefits 03:41 How transauricular VNS works 09:29 Recommended device #1&amp;nbsp; 09:51 POTS &amp;amp; HRV benefits 12:52 Best VNS ear placement 14:07 Recommended device #2&amp;nbsp; 14:36 Unilateral vs. bilateral stimulation 18:00 Other Devices - not recommended 20:38 Vagus nerve stimulation protocol 22:31 Dr. Andersson\u2019s recovery story Featured Studies&amp;nbsp; \ud83d\udcc9Clinical application of transcutaneous auricular vagus nerve stimulation: https:\/\/pubmed.ncbi.nlm.nih.gov\/38362860\/ \ud83d\udcc9Parasym\u2019s Nurosym Research: https:\/\/docsend.com\/view\/gexjebntfmznxhay \ud83d\udcc9Optimization of Transcutaneous Vagus Nerve Stimulation Using Functional MRI: https:\/\/pubmed.ncbi.nlm.nih.gov\/27898202\/ \ud83d\udcc9The effect of transcutaneous auricular vagus nerve stimulation on cycling ergometry and recovery in healthy young individuals: https:\/\/pubmed.ncbi.nlm.nih.gov\/37974551\/ \ud83d\udcc9Current Directions in the Auricular Vagus Nerve Stimulation I \u2013 A Physiological Perspective:  https:\/\/www.frontiersin.org\/journals\/neuroscience\/articles\/10.3389\/fnins.2019.00854\/full \ud83d\udcc9Unlocking the Power of the Vagus Nerve: https:\/\/pulsetto.tech\/pages\/science \ud83d\udcc9Find Drug-Free Relief for Migraine and Cluster Headache With gammaCore\u2122: https:\/\/www.gammacore.com\/ &amp;nbsp; Follow Me Facebook - https:\/\/www.facebook.com\/DrRuscio Instagram - https:\/\/www.instagram.com\/drruscio\/ &amp;nbsp; DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. &amp;nbsp; Music featured in this video: &quot;Modern Technology&quot; by Andrew G, https:\/\/audiojungle.net\/user\/andrew_g&amp;nbsp; &amp;nbsp; *Full transcript available on YouTube by clicking the \u201cShow transcript\u201d button on the bottom right of the video. 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