{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Best Way To Feel Calm (Is to Not Try To Feel Calm)","description":"In this episode, Dan takes live questions from subscribers to the 10% with Dan Harris app. Topics include: meditating through grief and serious emotional pain, the hidden addiction to feeling calm during meditation, how to find focus and concentration without straining so hard you get a headache, whether guided meditations are just &quot;training wheels,&quot; and how to practice when ADHD or restlessness makes sitting still feel impossible. Throughout, Dan returns to a central theme: the point of meditation isn't to feel any particular way \u2014 it's to relate differently to whatever is already there. To join the live Tuesday sessions, sign up for a free 14-day trial at danharris.com.   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel  LinkedIn: \u200aSpend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com\/happier.  To advertise on the show, contact sales@advertisecast.com or visit https:\/\/advertising.libsyn.com\/10HappierwithDanHarris   ","author_name":"10% Happier with Dan Harris","author_url":"http:\/\/www.danharris.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39471760\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39471760"}