{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Breaking Up With Diet Mentality: How to Heal Your Metabolism &amp; Stop the Binge Cycle","description":"If you\u2019re struggling with weight loss (those fat loss plateaus constantly holding you back), metabolic adaptation (aka a slow metabolism from 1200 calorie deficits), self-worth, or feel like you\u2019re doing \u201ceverything right\u201d but still not seeing results \u2013 this episode is for you. In this episode, I\u2019m diving into the subtle (and sneaky) ways diet mentality keeps women stuck in a fat loss plateau, even if they\u2019re not actively binging or following a restrictive plan. From tracking out of fear to avoiding certain foods out of guilt, I\u2019m walking through how diet culture shows up in your thoughts, your habits, and your relationship with food and your body. ","author_name":"Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt","author_url":"http:\/\/cschmidtfit.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39465720\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196712060"}