{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"251. How To Get Back On Track In Midlife When Your Energy Drops","description":"If low energy has made it harder to stay consistent in midlife, you're not alone. Many women struggle to restart their routine after missing workouts when fatigue takes over. In this episode, we talk about how to build midlife habits that actually stick so you can get back on track without guilt. Midlife weight gain can feel like a mystery\u2014one day, everything works, the next, nothing does. You\u2019re eating less, staying active, maybe even doubling down on healthy habits, but your body just isn\u2019t responding. In Episode 251: Why your metabolism isn't the main villain in midlife weight gain, I dig into a hard truth most women haven\u2019t been told: the weight gain, fatigue, and body changes you're feeling aren\u2019t just about a slower metabolism. Yes, metabolism plays a role. But it\u2019s not the whole story\u2014and believing it is may be exactly what's keeping you stuck. What if the real issue is something more profound? Something that\u2019s been quietly working against you\u2014even though you\u2019ve been showing up, staying active, and trying your best? This episode unpacks the three hidden shifts that most women overlook in midlife, and why fixing the wrong problem can keep you spinning your wheels. You\u2019ll walk away with clarity\u2014and permission\u2014to do things differently. If you\u2019re exhausted from pushing harder with no results, this conversation is your turning point. It\u2019s time to stop blaming your body and start working with it, not against it. If this sounds familiar, you're not alone. Maybe you're turning down hikes or struggling to keep up with your grandkids. Maybe your energy is low, and your body feels unfamiliar\u2014like it's working against you. You don\u2019t have to figure it out alone. \ud83d\udcac Let\u2019s talk. Book a free call with me, and we\u2019ll take a look at what\u2019s keeping you stuck\u2014and you\u2019ll leave with one tangible action step to move forward. \ud83d\udcc5 Schedule now at heikeyates.com This could be the start of a chapter where your body supports your life again. \ud83d\udca1 More midlife resources:  Read the book or listen to the audiobook: Pursue Your Spark Check out the Pursue Your Spark Blueprint\u2014and if you\u2019re ready for guided support, I invite you to explore the Pursue Your Spark Program\u2014designed for women just like you who are ready to feel strong again. ","author_name":"Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck","author_url":"https:\/\/heikeyates.com\/","html":"