{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #620: How aggressively I compensate after overindulging and why","description":"In this episode, Chris explains how aggressive he actually is after overindulging\u2014and why restraint usually beats extremes. You\u2019ll learn why he avoids drastic calorie cuts and excessive cardio, what he prioritises instead, and how this approach protects consistency, recovery, and long-term results. If you\u2019ve ever felt tempted to \u201cpunish\u201d yourself after overeating, this episode offers a smarter, calmer way forward. \ud83c\udfaf Ready to start eating more mindfully? Give BITEBRO a try\u2014free \ud83d\udc47 www.bitebro.com ","author_name":"LIMITLESS with Chris William","author_url":"https:\/\/www.limitlesstraining.com.au\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39459020\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196693935"}