{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #614: 3 things I'd do to reduce the chance of binge eating","description":"        In this episode, Chris shares the three most important things he\u2019d focus on to reduce the likelihood of binge eating. You\u2019ll learn how to manage hunger before it builds, why restriction often backfires, and the simple habits that make staying in control far easier. Straightforward, realistic, and focused on long-term consistency\u2014not perfection. \ud83c\udfaf Ready to start eating more mindfully? Give BITEBRO a try\u2014free \ud83d\udc47 www.bitebro.com     &amp;nbsp;  &amp;nbsp;      &amp;nbsp; ","author_name":"LIMITLESS with Chris William","author_url":"https:\/\/www.limitlesstraining.com.au\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39458930\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196693740"}