{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #619: New years resolutions - my approach","description":"    In this episode, Chris shares how he would set a New Year\u2019s resolution that actually sticks. Instead of vague goals and unrealistic promises, he breaks down how to choose a clear focus, set achievable standards, and build simple habits that create real momentum. If you want this year\u2019s resolution to last longer than a few weeks, this episode will show you how to set it the right way. \ud83c\udfaf Ready to start eating more mindfully? Give BITEBRO a try\u2014free \ud83d\udc47 www.bitebro.com     I prefer this response ","author_name":"LIMITLESS with Chris William","author_url":"https:\/\/www.limitlesstraining.com.au\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39458905\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196693675"}