{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Dont Ignore These Health Problems in Your 30s and 40s","description":"\ud83d\udcac &quot;Being an adult means numero uno, you got to take care of yourself.\u201d \u26a1 In this episode, I talk about those sneaky health issues that start creeping up in our 30s and 40s\u2014the ones we ignore, downplay, or tough out until they hit us hard later on. If you want to avoid chronic pain, prevent life-altering diseases, and keep living your best life for years to come, this is the episode you don\u2019t want to miss. After all, we\u2019re all going to hit 30, 40, 50, 60, and beyond. The question is: how do you want to live when you get there? \ud83c\udfa7 Stay tuned to find out:  \u27a1 The silent threats and killers you may be ignoring but really can\u2019t afford to ignore \u27a1 Why I do my best to stay diligent with my checkups \u27a1 The importance of taking care of yourself and being aware of your medical needs \u27a1 Common symptoms like fatigue, weight gain, and aches that signal bigger issues \u27a1 Myths about health checks that you should avoid  \ud83d\udd25 Sponsors &amp;amp; Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https:\/\/shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https:\/\/www.pierremedicalconsulting.com Dr. Pierre\u2019s Tools &amp;amp; Resources Explore my go-to tools for content creation and success: https:\/\/www.drberrypierre.com\/resources Amazon Book Picks Find every book I\u2019ve mentioned on the show: https:\/\/www.drberrypierre.com\/amazon \ud83d\udd17 Stay Connected Join the Lunch and Learn Community: https:\/\/www.drberrypierre.com\/newsletter  Tag us or use #LunchLearnPod to join the conversation! More Episodes &amp;amp; Show Notes: https:\/\/www.drberrypierre.com\/podcast \ud83d\ude4c Help Us Grow If you loved this episode, here\u2019s how you can support the show: \ud83c\udfa7 Leave a 5-star review on Apple Podcasts \u2014 your ratings help us reach more listeners! \ud83d\udcf8 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media ","author_name":"Lunch and Learn with Dr. Berry","author_url":"http:\/\/www.listentodrberry.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39453980\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196682790"}